Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

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Amazon Price: $15.99 $13.28 You save: $2.71 (17%) (as of February 12, 2019 8:38 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Product Details

  • Item Weight:5.3 ounces
  • Paperback:192 pages
  • ISBN-10:9780062503220
  • ISBN-13:978-0062503220
  • Dimensions:5.31 x 0.43 x 8 inches
  • Publisher:HarperOne; Illustrated edition (July 28, 2009)
  • Language::English
  • ASIN:0062503227
    • Best Sellers Rank:#65,897 in Books
    • #88 in Exercise Injuries & Rehabilitation
    • #111 in Yoga (Books)
    • #238 in Medical General Psychology

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